What’s involved in designing a vegan kitchen?
What’s involved in designing a vegan kitchen?
Contingent upon the fact that you are so dedicated to the way of life, it may take a touch of thought to consummate your fantasy veggie lover kitchen. Notwithstanding, as specialists at a creator kitchen organization, we can guarantee you that the outcomes are definitely justified even despite the exertion! Like any kitchen, there's space for a great deal of variety in veggie lover kitchens, contingent upon your own inclinations.
What’s involved in designing a vegan kitchen?
What’s involved in designing a vegan kitchen?
First of all – natural products like bananas, apples, citrus, onions and garlic would all be able to live on your ledges on the off chance that you have the space for them. They can endure serenely outside of the cooler, fill in as an additional scramble of shading in your kitchen, and can help you stay propelled in your vegetarian way of life! Just as these, it very well may merit considering having an indoor spice garden on your windowsill; in addition to the fact that it smells incredible, yet you have new fixings to hand at whatever point you need them!
What’s involved in designing a vegan kitchen?
What’s involved in designing a vegan kitchen?
When setting out your pots, skillet and utensils, it merits putting together your kitchen early with the goal that you realize where everything is. It sounds self-evident, however you can very effectively lose inspiration in case you're battling to locate that vital fixing or utensil mid-route through setting up a feast. As staples to the veggie lover way of life, we'd recommend a decent blender, food processor, a solid cutting board and sharp blades. In the event that you can, commit counter space to having all these out prepared – you may be astounded at how much a spotless, useful and coordinated kitchen has an effect when you begin cooking!
What’s involved in designing a vegan kitchen?
What’s involved in designing a vegan kitchen?
When stocking your vegan pantry, think about what’s seasonal. Sticking to a green diet means that certain ingredients may be more difficult to find at certain times of year, so it very well may merit loading up on something ahead of time, or changing your eating regimen to coordinate! Indeed, association is vital – gathering your fixings and connecting marks to the containers not just causes you rapidly distinguish what you need, however can likewise give your storeroom a brilliantly vintage, farmhouse look. Regarding what's really going in it, start with the nuts and bolts and move gradually up from that point – you'll need vegetables, grains, pastas, sauces and toppings, at any rate.

Vegetarian Vs Vegan: What’s The Difference?

If you’re new to the meatless lifestyle, the differences between vegetarians and vegans can seem blurred. After all, the two groups do have similar diets, outlooks, and values. However, big distinctions exist between vegetarians and vegans that go far beyond diet. As more of the world goes vegan, more questions arise as to what exactly …

Vegetarian Vs Vegan: What’s The Difference? Read More »

The post Vegetarian Vs Vegan: What’s The Difference? appeared first on Vegancuts.


If you’re new to the meatless lifestyle, the differences between vegetarians and vegans can seem blurred. After all, the two groups do have similar diets, outlooks, and values. However, big distinctions exist between vegetarians and vegans that go far beyond diet. As more of the world goes vegan, more questions arise as to what exactly …

Vegetarian Vs Vegan: What’s The Difference? Read More »

The post Vegetarian Vs Vegan: What’s The Difference? appeared first on Vegancuts.

If you’re new to the meatless lifestyle, the differences between vegetarians and vegans can seem blurred. After all, the two groups do have similar diets, outlooks, and values. However, big distinctions exist between vegetarians and vegans that go far beyond diet.

As more of the world goes vegan, more questions arise as to what exactly veganism is? And what about vegetarianism? How do the two differ? And is a vegetarian lifestyle keeping pace with veganism or is it slowly losing traction due to the huge surge in veganism?

vegetarian vs vegan

If you’re deciding to go green, this guide will explore exactly what it means to be vegetarian and vegan  – and how the two groups are changing the world we live in.

What is Vegetarianism?

Vegetarians do not consume animal meat. This includes chicken, beef, and fish and seafood. This is the most popular understanding of the vegetarian diet. However, vegetarians also do not eat insects, gelatine, or animal fats (including stock) (1.).  

However, vegetarians do consume products that come from or are made by an animal. For example, vegetarians eat dairy milk and cheese, and eggs.

a vegetarian diet

Vegetarianism has been around as long as humans. In fact, early humans are reported to have been mostly vegetarian (2). Modern vegetarianism emerged in the 1800s where connections to our moral state were tied back to the food we put in our bodies.

Nowadays, vegetarianism is a popular lifestyle choice and vegetarians can be found everywhere on Earth.

Why Do People Go Vegetarian?

There are a lot of different reasons people decide to go vegetarian. They can range from personal ethics, spiritual beliefs, and it can often be a transitional stepping stone to a vegan diet.

The most common reasons people are vegetarian are:

  • Ethics – A lot of vegetarians do not consume meat due to their love of animals and want to stand up for animal rights.
  • Health – There are a number of health benefits to eating a vegetarian diet including lowering the risk of heart disease, cancer, and blood pressure.
  • Cultural – Some cultures do not consume meat due to religious and cultural values.
  • Reduce footprint – Vegetarians might also choose their diet based on the fact it significantly lowers the impact on the environment.
  • In-Transition – A common step some people take in their journey to become vegan is to go vegetarian first. This makes the decision a lot less daunting.

What Do Vegetarians Eat?

A vegetarian diet consists of a variety of plant-based ingredients and animal derived-products. They include:

  • Fruits and vegetables
  • Pulses and grains
  • Nuts and seeds
  • Eggs
  • Milk, cheese, and dairy products
  • Honey

The Different Types of Vegetarians

While vegetarians, by definition, do not consume meat, there are a few different variations of the vegetarian diet that have emerged over time.

Lacto-Vegetarian

A Lacto-vegetarian is one who eats predominantly plant-based foods with the addition of dairy products. Dairy products that are included in this diet normally consist of milk, cheese, yogurt, and other products containing dairy ingredients.

Lacto-ovo-Vegetarian

A Lacto-ovo-vegetarian is one who consumes the above-mentioned foods with the addition of eggs.

Pesco-Vegetarian

A Pesco-vegetarian is one who follows a vegetarian diet but also occasionally adds particular fish products to their diet.

Semi-Vegetarian

semi-vegetarian is one who normally consumes a vegetarian diet, but will sporadically eat small amounts of poultry, dairy, and/or eggs on top of a mostly plant-based regimen. 

Vegetarian Stance on Fur & Leather

Despite heavy criticisms, vegetarians by definition can purchase and wear products that come from animals.

When it comes to wearing fur and leather, the vegetarian movement is relatively silent. There is not a lot of commentary from vegetarians on this aspect of vegetarianism, which is big way vegetarians differ from vegans, as vegetarianism is, in effect, a diet.

What is Veganism?

Like vegetarians, vegans do not consume any kind of meat, chicken, or seafood. However, vegans go a step further and do not consume any animal-produced products.

The Vegan Society defines veganism as:

“A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” (3)

So, if vegetarianism is best described as a diet, then veganism is a lifestyle.

While food is an important part of veganism, so too is clothing. Vegans are conscious of all aspects of consumption. Whether it’s the meal in front of them or the shirt on their back.

Why Do People Go Vegan?

There are a number of reasons people choose to go vegan. The majority of vegans do so out of compassion for animals and the planet. There are also huge health and beauty benefits to a vegan diet, which is a growing reason many people of opting to go vegan.

oat milk plant based alternative

Common reasons people go vegan:

  • Ethics – Most are aware of the cruelty behind meat consumption. But the dairy, egg, and honey industries also play a big role in setting back animal rights. 
  • Health – A 100% whole foods plant-based diet can prevent and in some cases reverse disease. A growing number of people are choosing veganism to optimize their health and feel better.
  • Environment – The environmental impact of meat consumption and animal agriculture is devastating to the Earth. Many vegans choose to go meat-free for the planet.
  • Performance – More athletes are opting to go vegan due to the physical performance advantages they experience. This was highlighted in the documentary, The Game Changers.
  • Beauty – As consumer consciousness grows, more people are choosing cruelty-free and vegan skincare, makeup and beauty products to avoid harmful toxins.

What Do Vegans Eat?

Vegans eat a plant-based diet. While they do not consume meat, dairy, eggs or honey, their diets are filled with exciting and tasty vegan alternatives.

The mentality that vegans only eat salads has long gone with innovative plant-based companies creating foods so delicious, it’s hard to believe they come from plants.

vegan snacks and plant based alternatives

 

Some plant-based alternatives vegans can eat are:

  • Vegan snacks (Not just healthier snacks, but tastier snacks)
  • Plant milks (oat, almond, cashew and soy milks are widely available)
  • Vegan cheese
  • Plant-based meat (EG: Beyond burgers & Impossible burgers)

It’s safe to say, the days are long gone when vegans were seen as restricted by their diet.

Vegans & Animal Testing

One big difference between vegetarians and vegans is vegans do not purchase or use products that were tested on animals or use products containing animal products.

This includes clothing, makeup, and many household products.

 

When a product hasn’t been tested on animals, it’s labeled cruelty-free. When a product doesn’t contain animal products, it’s vegan.

The beauty industry is a prime example of where vegan consumption differs from vegetarians. While a vegetarian may not necessarily consider the ingredients in their makeup and beauty products, a vegan would consider is this tested on animals? does it contain animal-derived products?

Purchasing vegan beauty products means you’re sourcing cleaner and more natural products and eliminating a lot of toxins put into many non-vegan beauty products.

If you’re curious to learn more about cruelty-free and vegan skincare this Complete Vegan Skincare Guide has a lot of useful information. If you’re ready to give vegan beauty products a try, Vegancuts’ Beauty Box contains 100% vegan and cruelty-free products delivered right to you each month.

vegan beauty box

Veganism's Growth

Veganism is growing significantly worldwide – and especially in the United States.

It is estimated close to 10 million people in the US are now vegan.

A study determined the number of vegans in the US shot up 3000% between 2004-2019 (6).  That’s likely to keep growing beyond 2020.

Vegetarianism however has remained steady. A reason for this is many people ditching meat in the last decade are also ditching dairy and eggs.

How To Transition To Vegan

Transitioning to vegan can feel daunting at first.

The foods and products we’ve become accustomed to can be hard to leave behind.

impossible vegan burger

Here are some of the best ways to transition into a vegan lifestyle: 

  • Elimination – Slowly eliminate one non-vegan food at a time so the change doesn’t feel so sudden.
  • Expose yourself to veganism – Discover what vegan food is all about. A great way to do this is with a Vegancuts subscription box that contains 100% vegan items including snacks and pantry items.
  • Set a challenge – Are you competitive? Challenge yourself or a friend and keep each other accountable.
  • Learn – The more you learn about veganism the more it makes sense. Read blogs, watch documentaries, join vegan communities.

At the end of the day, going vegan has a profound impact on the world for the positive and greater good.

Do you want to give plant-based a try?

vegan plant based snacks

A Vegancuts Snack Box comes with 10+ 100% plant-based snacks and pantry items each month – delivered to your door.

Try plant-based now with the coupon code tryplantbased and receive $5 off.

 
Jase Quelch

Jase Quelch

Jase is as passionate about animals as he is writing about them. When he's not advocating veganism, you'll most likely find him roaming the globe with a passport in one hand and a veggie snack in the other.

Related articles:

influential vegan celebrities
What Celebrities Are Vegan in 2021?
how vegans get nutrients
How Do Vegans Get Their Nutrients?
vegan and cruelty free apps
Best Vegan & Cruelty Free Apps

The post Vegetarian Vs Vegan: What’s The Difference? appeared first on Vegancuts.


Read full article on Blog2


Making Vegan Easy

Making Vegan Easy

Your Guide to Vegan Eating

Your Guide to Vegan Eating

What does a vegan kitchen need?

10 Tools every vegan kitchen needs
What does a vegan kitchen need?
10 Tools every vegan kitchen needs
  • Juicer. Vegetable juices can be the most nutritious component to a healthy vegan diet, which is why a device such as the Omega Juice Cube is essential.
  • Chopper and adjustable slicer.
  • Tofu Press.
  • Spiralizer.
  • Avocado cutter.
  • Food processor.
  • Knife set.
  • Frozen herb keeper and mill.